Even for older adults, good nutrition
is important for a healthy lifestyle. A
study from the National Institute of Health (NIH) states that “a good diet in
your later years reduces your risk of osteoporosis, high blood pressure, heart
diseases and certain cancers. As you age, you might need less energy. But you
still need just as many of the nutrients in food.“
As a part of their findings, they
recommend avoiding foods loaded with empty calories such as potato chips,
cookies, soda and alcohol to ensure you get your proper amount of daily nutrients. Instead they advise eating wholesome,
nutrient-rich foods that are low in cholesterol and saturated or trans fats.
One of the benefits of eating well is
that it may help to reduce the risk of heart disease, stroke, Type II diabetes
and bone loss as well as some types of cancer.
In fact if you already suffer from one of those diseases, maintaining a healthy diet along with staying physically
active can help you to better manage them.
Additionally adopting a healthy diet can help to reduce your blood
pressure and lower your cholesterol.
Wholesome, healthy foods help keep muscles,
bones, organs, and other body parts strong and vitamin-rich food can boost
immunity and fight against illness-causing toxins. Furthermore, a healthy diet can help you feel
better as well as give you more energy.
At MorningStar at Arrowhead, we wholeheartedly
agree that good nutrition is important for seniors. This is why our residents are served three daily
meals that are not only very healthy but also delicious. Each of our meals are served restaurant-style
in a beautiful dining room and prepared by our Executive Chef. Please
contact us to learn more about our wide range of services and programs offered
by MorningStar.
This
post is for informational purposes only, please consult your health care
provider with any questions or concerns
MorningStar at Arrowhead represents
the best in senior living with a unique mission statement “to honor, to value,
to invest.” We have built our foundation
on honoring God, valuing our seniors and hiring staff with a felt calling to
serve to create a true home for residents amid a beautiful, serene setting. To
experience firsthand the finest senior living in the Phoenix area, contact us
to schedule a tour.
Source:nihseniorhealth.gov/eatingwellasyougetolder/benefitsofeatingwell/01.html
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