The Mayo Clinic defines prediabetes as
the condition where a person’s “blood sugar level is higher than normal but not
yet high enough to be classified as type 2 diabetes.” They go on to say that without intervention,
a person is in danger of becoming diabetic in 10 years or less; however, there
are steps you can take to help prevent this from happening.
While it is not known exactly what
causes prediabetes, we do know that family history and genetics play a
significant role. The Mayo Clinic explains
that the genetic link has been confirmed by research with the discovery of some
insulin resistant genes. In addition
studies show that excess fat; especially abdominal fat as
well as inactivity are “important factors in the development of prediabetes.”
The job of glucose (sugar) in our
bodies is to fuel the cells that make up our muscles and other tissues. We get glucose from any food we eat that has
carbohydrates and not just from sweets.
As our food is digested, glucose enters the bloodstream, and “with the
help of insulin, it enters the body's cells where it is utilized as a source of
energy.” For someone who has prediabetes,
it means they have stopped processing glucose properly, and it is building up
in their bloodstream, no longer providing fuel for their cells.
To help prevent prediabetes from
becoming type 2 diabetes, you need to make
changes in your lifestyle.
A good way to start trying to normalize your blood sugar levels is to
get plenty of physical exercise, make healthier food choices, and lose weight
if you carry a lot of excess body fat.
This post is intended for informational purposes only. Please contact your health care provider with
any questions or concerns you have regarding your health.
The unique mission
statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets
us apart from other senior living communities. Our foundation is built upon
honoring God, valuing all seniors, and investing in staff with a felt calling
to serve. Dedicated to creating a real home for residents within a beautiful
setting, we encourage you to see for yourself the best assisted living in
Boulder Colorado.
Source:
mayoclinic.org/diseases-conditions/prediabetes/basics/symptoms/con-20024420
No comments:
Post a Comment