We Know Good Nutrition is Important to Seniors’ Health

The National Resource Center on Nutrition, Physical Activity, and Aging states that, “1 in 4 older Americans have poor nutrition.”  They explain that malnutrition puts them at risk of becoming overweight or underweight as well as cause weaken muscles and bones.   

Poor nutrition also leaves you more vulnerable to disease and makes it harder to manage the diseases you may already have such as heart disease and diabetes.  An unhealthy diet can even jeopardize a senior’s immune system and make them more susceptible to colds and flus.      

Furthermore, as many seniors experience a decrease in their appetite, they need to increase the nutrient density of their food, not necessarily portion size.  This means eating a well-balanced diet chock-full of vitamins, minerals and other nutrients as well as more fiber.   Avoid foods high in processed sugars, saturated and trans fats, and salt.  Eating alone can also decrease a senior’s appetite so make meals a more social occasion and serve foods that taste as good as they look and smell.  

At MorningStar at Arrowhead, we recognize that good nutrition is vital to seniors’ health, which is why we put such an effort into the food we serve our residents.  Starting with having our own Executive Chef, our meals are largely prepared from scratch and include the freshest ingredients.  In addition we offer a range of nutritional choices including low sodium, sugar free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  MorningStar’s chef even uses “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens. Furthermore, meals are served restaurant-style in our lovely dining room, which is an ideal setting to socialize and enjoy a meal together.    

Please visit our website for more details on all of the amenities and services offered at MorningStar at Arrowhead.  We suggest you schedule a tour to see our beautiful community in person rather than just relying on our pictures.    

MorningStar at Arrowhead represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  Built on a foundation of honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for our residents.  Please contact us to schedule a visit to experience firsthand the area’s best senior living in the Glendale AZ area.

Source: healthline.com/health/healthy-eating-for-seniors