Maintain a Healthy Diet as You Age

Regardless of your age it is important to have a nutrient-rich diet in order to stay as healthy as possible.  Even for people in their 70s, 80s and 90s, eating well can make a difference in how they feel; but unfortunately, many seniors do not always know what constitutes a healthy diet. 
The National Institute on Aging (NIA) provides some helpful tips for older adults to follow to improve their diet.  One of the first things they say is to make sure to stay hydrated because as we age, we lose some of our sense of thirst.  They recommend drinking plenty of water and avoiding beverages with lots of added sugars.

Seniors’ diets should include fruits and vegetables in a variety of different colors, lentils and beans, nuts and seeds, whole grains, low-fat or nonfat dairy, and lean protein.  While vegetables and fruits are a good source of fiber, full of vitamins, and low-calorie, they can be difficult to chew for some elderly people with dental problems.  If that is a problem, substitute softer foods including canned fruits and meats such as tuna.  Also adding herbs or spices to food is a good way to enhance flavor. 

At MorningStar of Fountain Hills, our residents are treated to three daily meals prepared largely from scratch using the freshest produce by our Executive Chef.  We also incorporate BrainWise foods into our meals such as nuts, berries, dark leafy vegetables, and dark chocolate. Recipes are modified to accommodate changing needs and diets including low-sodium, sugar-free, vegetarian, and low-fat choices. 

Please visit our website for more information on our loving assisted living and memory care community.  While you are there, you may read the statement from our CEO which details our coordinated defense in the fight against the coronavirus to ensure the health of both residents and team members during this hard time.

MorningStar of Fountain Hills represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community.
Source: nia.nih.gov/health/choosing-healthy-meals-you-get-older