Optimizing Brain Health in Seniors: A Guide to Eating Right

Your diet has a huge impact on your brain health. Numerous studies show that healthy diets are linked with improved cognitive outcomes in seniors. 

Unfortunately, there’s lots of misinformation out there. How can you know what to eat when every website, book, and magazine says something different?

Eating a brain-healthy diet doesn’t have to be complicated. Follow this guide for optimal brain function as you reach your later years in assisted living facilities. 

The Mediterranean Diet: What Is It, and How Does It Help?

The “Mediterranean Diet” is gaining popularity in the world of medicine and nutrition. Research shows that adults who follow this pattern of eating have reduced risks of age-related health problems later in life. 

Whole Foods 

The Mediterranean Diet includes mostly whole fruits, vegetables, and healthy grains. 

Meat and fish are treated as a side dish rather than the main element of each meal. Studies have shown that this reduces your risk for health problems over time. 

The key to following this diet is to avoid processed, refined foods as much as possible. It’s best to eat food grown from the earth whenever possible. 

Healthy Fats

You can eat dietary fats and still follow the Mediterranean Diet. However, your fats should come from healthier sources, like olive oil and fish. 

The Mediterranean Diet doesn’t include many saturated or trans fats, which are often found in the packaged foods you see at the store. 

Protect Your Brain: Anti-Inflammatory Eating Habits

The Mediterranean Diet works so well in part because it reduces the amount of inflammation in your body. 

Your body generates an inflammatory response when you consume unhealthy fats, refined carbs, and added sugars. 

High levels of inflammation are associated with autoimmune diseases and cognitive disorders like Alzheimer’s disease. Inflammation in your brain can negatively impact your mood, cognitive functioning, and lifespan. 

Whole, unprocessed ingredients do not contribute to inflammation. In fact, they can actually reverse some of the inflammation you already experience. Certain spices, like turmeric, have beneficial anti-inflammatory properties. 

Avoid Sweets

Seniors in assisted living facilities should be extra careful to avoid meals and desserts with lots of added and refined sugars. Blood sugar problems can lead to obesity, diabetes, and other health problems as you age. 

Of course, enjoying your favorite treats once in a while isn’t harmful. However, if you make cookies and candy a regular part of your diet, you may experience inflammation and increased blood sugar. 

This is bad news, especially for diabetic seniors in assisted living facilities. Cut out added sugar as much as possible to enjoy better cognitive health for years to come. 

Your Guide to Eating for a Healthy Brain

If you’re concerned with your brain health, you should keep this guide in mind as you make daily food choices for yourself. Focus on whole, unprocessed foods and enjoy sweet treats in moderation for optimal brain health.