Seniors and Heat-related Illness

While beautiful, summers in Rio Rancho are hot and sunny with temperatures typically in the upper-80s or higher so it is important to remember that seniors in particular can easily become overheated.   As statistics unfortunately show, during 1999-2009 “approximately 40 percent of all heat-related deaths in the U.S. – nearly 3,000 – were adults over 65 years old.” 

Experts explain this is mainly due to the fact that as we age, we are less efficient at regulating our body temperature.  When people over the age of 65 heat up, they do not sweat as much as they did when they were younger and sweating is one of the body’s most important heat-regulation features.  Seniors also store fat differently, which makes them more prone to heat illnesses and as temperatures heat up, so does their internal body temperature especially in hot environments or in the direct sun. 

Another reason why seniors become overheated is their thirst sensation has lessened, which can lead to dehydration and heat-related illness.  Instead of feeling thirsty, many seniors just feel tired and dragged out. Even the kidneys do not conserve body water as well, which can cause problems.  Furthermore, it is important to know certain drugs can cause dehydration including diuretics and medications for blood pressure and heart disease.  

Diet can also play a role in becoming dehydrated, which is why food high in sodium should be avoided.  If you are a senior or help to care for one, please remember to drink water throughout the day, eat lots of fruit and vegetables, and to stay away from very sugary or alcoholic drinks.

MorningStar of Rio Rancho’s mission is to provide the best senior living in Rio Rancho NM, and our residents enjoy a home that is not only beautiful but designed to accommodate their every need.  Our deliciously prepared meals take into account seniors’ dietary restrictions with choices that include low sodium, sugar free, no sugar added, vegetarian and low fat for our residents to self-manage.  Please visit our website for more details and contact information. 

The unique mission statement of MorningStar of Rio Rancho, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting.  Please contact us to learn more about the finest senior living in Rio Rancho NM.