The World Health Organization (WHO) explains that, “even gentle, regular exercise such as walking or swimming can increase lifespan by around three to five years.” They say it can also help prevent falls by improving muscle strength and balance as well as reduce the risk of chronic diseases, depression and cognitive decline.
Regular cardiovascular exercise such as walking, cycling or light housework (anything that raises the heart rate) helps to reduce the risk of a stroke or heart attack. They increase blood flow to the heart and improve your overall health. In addition many older adults, especially women, are at risk of developing osteoporosis and fractures. These conditions benefit from weight-bearing exercises such as walking, jogging, climbing stairs, dancing, or step aerobics. The WHO reports that exercise reduces the risk of a hip fracture by as much as 40%. If you have osteoporosis, doctors advise against putting any sudden or excessive strain on your bones. Please check with your healthcare provider before starting any exercises as they can give you safe ones to do.
The WHO also states that exercise is an effective remedy to improve many chronic health conditions including arthritis, heart disease, and diabetes. They recommend older adults do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week.” They add that older adults with “poor mobility should perform physical activity to enhance balance and prevent falls on 3 or more days per week.”
A new study from the American Geriatrics Society published in the Science Daily, found that exercise training yields the most significant improvements in “functional balance, daily activity, fear of falling, and depression levels.” Seniors who participated in regular exercise programs were also found to have more confidence and independence.
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Before starting any new exercises, please consult with your healthcare provider
Source:
who.int/dietphysicalactivity/factsheet_olderadults/en/
go4life.nia.nih.gov/exercising-with-chronic-conditions-heart-disease-diabetes-arthritis-and-osteoporosis/
sciencedaily.com/releases/2007/07/070705123157.htm
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