Preventing Falls in Older Adults

The Centers for Disease Control and Prevention (CDC) states that more than one in four adults age 65 years and older falls each year. Many falls do not cause serious injuries. However, one out of five falls cause an injury such as a broken bone or a head injury. Statistics show that 3 million older adults are treated in an emergency department each year for nonfatal falls, and over 800,000 are hospitalized. 

The National Institute of Health (NIH) advises that seniors “fall proof” both the inside and outside of their homes. Every room should have clear pathways that are free of clutter and other obstacles that could cause a fall. All carpets should be securely attached to floors and stairways, and rather than throw rugs, use non-slip rugs or apply non-slip strips. 

Another suggestion from the NIH is to have good lighting throughout your home including well-lit hallways, entrances, and stairwells. Also have a lamp close to your bed that is easy to turn on to avoid stumbling around in the dark when getting in and out of bed. 

In addition, wearing the proper shoes is also an important part of preventing falls. Shoes should fit well and have low heels, non-slip soles and completely surround your foot. Other safety tips include installing handrails and grab bars in the bathroom. 

At MorningStar of Fountain Hills, our beautiful community is designed to accommodate our residents’ limitations. All of our spacious private suites come with wall-to-wall carpeting, fully handicapped-accessible bathrooms and emergency call systems. We also provide a 24/7 care staff and a full-time licensed nurse. Please visit our website to learn more.

At MorningStar Assisted Living & Memory Care of Fountain Hills, we represent the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting and a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to schedule a tour.