Thursday, March 28, 2024

MorningStar of Happy Valley Offers Experienced Memory Care


At MorningStar of Happy Valley, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help. Our community offers loving, compassionate care to those with memory impairment in our Reflections Neighborhood. The MorningStar Senior Living company brings 20 years of experience to memory care in senior communities across eleven states.
MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. We are different from other communities in that every aspect of our memory care is designed from the ground up to accommodate residents. Secure and inviting, the Reflections Neighborhood gives residents as much freedom as possible.

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs.

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs.

Along with memory care, we offer assisted living in a choice of studio, one-bedroom and two-bedroom floor plans. Assisted living residents enjoy amenities including all-day dining, salon, bistro, fitness room, chapel/theater, general store and courtyards with a barbecue and fire pit. Please contact us or visit our website for more information about trusted senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Happy Valley, Oregon.

Wednesday, March 27, 2024

The Importance of Oral Hygiene in Preventing Senior Dental Issues


As we age, maintaining oral hygiene becomes increasingly critical in preventing dental issues that can significantly impact overall health and quality of life. Seniors, especially those residing in assisted living and assisted living Fountain Hills, along with residents of senior living Scottsdale, face unique challenges when it comes to dental care. Yet, with diligent oral hygiene practices, many of these challenges can be effectively managed or even prevented. Here’s how prioritizing oral hygiene can help seniors avoid common dental problems.

Regular Dental Check-ups

Routine visits to the dentist play a crucial role in maintaining oral health, allowing for the early detection and treatment of potential issues like tooth decay, gum disease, and oral cancer. Assisted living communities, including those in assisted living Fountain Hills, often facilitate access to dental care services, ensuring residents receive regular check-ups and cleanings.

Effective Daily Oral Care

Daily brushing and flossing are the cornerstones of good oral hygiene. Using fluoride toothpaste and a soft-bristled toothbrush protects against tooth decay and gum disease, while flossing helps to remove plaque and food particles from between teeth. Seniors in senior living Scottsdale are encouraged to maintain these daily practices to preserve their oral health.

Managing Dry Mouth

Dry mouth, a common condition among seniors due to certain medications and health conditions, can increase the risk of dental problems. Staying hydrated, using saliva substitutes, and avoiding tobacco and alcohol can help manage dry mouth. Assisted living Fountain Hills facilities provide support to residents experiencing dry mouth, offering strategies to alleviate discomfort and protect oral health.

Healthy Diet for Dental Health

A balanced diet rich in vitamins and minerals supports strong teeth and healthy gums. Seniors should consume plenty of fruits, vegetables, lean proteins, and calcium-rich foods to nourish their bodies and prevent dental issues. Assisted living communities, including those in senior living Scottsdale, offer nutritious meal options designed to promote oral and overall health.

Oral Hygiene Education and Support

Education on proper oral hygiene techniques and the importance of dental health is vital for seniors. Assisted living Fountain Hills and senior living Scottsdale provide educational resources and personalized support, ensuring residents understand how to care for their teeth and gums effectively.

Prioritizing oral hygiene is essential for preventing dental issues that can affect seniors' health, comfort, and quality of life. Through regular dental care, effective daily oral hygiene practices, managing dry mouth, maintaining a healthy diet, and accessing educational resources, residents of assisted living, assisted living Fountain Hills, and senior living Scottsdale can achieve and maintain optimal oral health well into their senior years.

Monday, March 25, 2024

Tips to Accurately Take Your Blood Pressure at Home


Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment.

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number.

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized.

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days - twice in the morning and twice at night. Let your doctor know your findings.

At MorningStar of Happy Valley, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in a southeast suburb of Portland and offers a choice of 61 assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other dementia-related diseases, our distinctive Reflections Neighborhood has 27 suites designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Happy Valley, Oregon.

Friday, February 23, 2024

The Benefits of Yoga for Seniors: Flexibility, Strength, and Peace


Yoga, an ancient practice that combines physical postures, breath control, and meditation, offers numerous health benefits for people of all ages, especially seniors. For those in assisted living and assisted living Fountain Hills, along with residents of senior living Scottsdale, yoga can be a particularly beneficial activity. It promotes flexibility, strength, and mental peace, contributing significantly to the overall well-being of elderly individuals. Here’s a closer look at how yoga benefits seniors.

Enhancing Flexibility

One of the most immediate benefits of yoga for seniors is increased flexibility. As we age, joints and muscles can become stiff, leading to decreased mobility and increased discomfort. Yoga gently stretches and strengthens the body, improving flexibility and reducing the risk of injury. For residents in assisted living, incorporating yoga into their routine can make daily activities easier and more enjoyable.

Building Strength

Yoga is an effective way to build strength without putting too much strain on the body. The various poses target different muscle groups, helping to build lean muscle mass and improve overall body strength. This is particularly beneficial for seniors in assisted living Fountain Hills, as maintaining muscle strength is crucial for independence and can help prevent falls.

Promoting Mental Peace

Beyond the physical benefits, yoga offers profound mental health benefits. Practices like meditation and controlled breathing that are integral to yoga can help reduce stress, anxiety, and symptoms of depression. For seniors, especially those transitioning into senior living Scottsdale, yoga can offer a sense of calm and stability in the face of change, promoting mental peace and emotional well-being.

Improving Balance and Coordination

Balance and coordination are critical for preventing falls, a common concern among seniors. Yoga poses require focus and control, which help improve balance and coordination over time. This makes yoga an ideal exercise for residents of assisted living communities, where safety and fall prevention are top priorities.

Encouraging Social Interaction

Yoga classes provide a great opportunity for social interaction, an essential aspect of senior health. Participating in group yoga sessions allows seniors in assisted living Fountain Hills and senior living Scottsdale to connect with their peers, share experiences, and build supportive friendships, enhancing their sense of community and belonging.

Incorporating yoga into the lives of seniors offers a holistic approach to health, addressing physical, mental, and social well-being. For those in assisted living, assisted living Fountain Hills, and senior living Scottsdale, yoga classes are often readily available, providing a safe, supportive environment to enjoy the many benefits of this ancient practice. As seniors embrace yoga, they find not only improved flexibility and strength but also a greater sense of peace and fulfillment in their later years.

Wednesday, February 21, 2024

The Importance of Regular Cardio Exercise for Senior Heart Health

Cardiovascular exercise plays a crucial role in maintaining heart health, especially as we age. For seniors residing in assisted living communities, including those in assisted living Fountain Hills, and for those who are part of senior living Scottsdale, incorporating regular cardio exercise into daily routines can significantly enhance heart function and overall well-being. This guide highlights the importance of cardio exercise for senior heart health and offers practical ways to stay active within these communities.

Understanding Cardio Exercise Benefits

Cardiovascular, or aerobic, exercise involves sustained physical activity that raises heart rate and improves blood circulation. Regular cardio exercise offers numerous benefits for seniors, including lowering blood pressure, reducing the risk of heart disease, and improving cholesterol levels. Furthermore, it enhances mental health by reducing the risk of depression and cognitive decline, aspects particularly monitored in settings like assisted living Fountain Hills and senior living Scottsdale.

Adapting Cardio Exercises for Seniors

  • Walking: A simple yet effective form of cardio, walking can be easily tailored to individual fitness levels. Many assisted living communities offer walking groups or designated walking paths to encourage this activity.
  • Swimming and Water Aerobics: These low-impact exercises are ideal for seniors, reducing stress on joints while providing excellent cardiovascular benefits. Facilities in assisted living Fountain Hills often include pools designed for water aerobics classes.
  • Cycling: Stationary bikes provide a safe, comfortable way for seniors to engage in cycling, allowing for heart rate increase without the risk of falling. Senior living Scottsdale communities typically offer gym areas equipped with stationary bikes.

Implementing a Safe Cardio Routine

Safety is paramount when initiating any new exercise regimen, particularly for seniors with existing health concerns. Consulting with a healthcare provider before starting is essential, a service readily available in assisted living environments. Additionally, starting slowly and gradually increasing the duration and intensity of workouts can help prevent injuries and ensure a positive impact on heart health.

Creating Opportunities for Cardio Exercise

Assisted living and senior living Scottsdale communities play a pivotal role in encouraging regular cardio exercise among their residents. By offering structured fitness programs, accessible exercise facilities, and group classes, these communities provide the support and resources needed for seniors to engage in regular cardio activity. Moreover, communal activities encourage social interaction, further enhancing the overall wellness experience.

The importance of regular cardio exercise for senior heart health cannot be overstated. Through a combination of accessible facilities, supportive community environments, and tailored exercise programs, residents of Fountain Hills, assisted living, and senior living Scottsdale can enjoy the numerous health benefits that regular cardio activity provides, paving the way for a healthier, more vibrant senior life.

Monday, February 19, 2024

WHAT IS MINDFUL MEDITATION?


Sometimes, it can be difficult to turn off the motor that is the brain. One of the most effective strategies to slow down rapidly forming thoughts is to practice mindful meditation.

What is mindful meditation? It is the mental training routine that teaches you how to slow down fast-moving thoughts. Mindful meditation also can help you lose negative thoughts, as well as calm down your body. At our assisted living facility in Rio Rancho, New Mexico, you can master mindful meditation to enhance the quality of your life

You can practice different types of mindful meditation techniques, but the core of the routine revolves around deep breathing and an awareness of both mind and body. You do not need to use any props or take time preparing to practice the technique. All you need to start is a comfortable location where you sit and a mind that is free of any judgment.

How Do I Practice Mindful Meditation?

Although mindful meditation is an easy concept to learn on your own, consider working with a teacher in an individual program to help you master the correct positions and breathing techniques. You first want to get comfortable by sitting in a chair or on the floor. Keep your head, neck, and back straight, but not overly stiff. Wear loose-fitting clothing to prevent any distractions from disrupting your session.

A timer with a soft alarm helps you focus on meditation and forget about any time constraints on your schedule. Start by completing short sessions such as five minutes long before increasing the time of each session by five-minute increments. Stay aware of your breathing patterns, especially the sensation of air moving in and out of your body. Once you master a consistent breathing pattern, pay attention to your thoughts by not ignoring or suppressing them.

If your thoughts start to overwhelm you, such as feeling negative thoughts like fear and anxiety, return to focusing on just breathing to cycle back to the start of mindful meditation.

What Are the Benefits of Mindful Meditation?

Practicing mindful meditation by following a regular schedule can help you reap several benefits for the mind and body. Mindfulness-based stress reduction (MBSR) represents a standard approach to practicing mindful meditation. It helps decrease stress in healthy participants, as well as fends off the development of mental disorders like depression and acute anxiety. Mindful meditation is a proven technique to lower your heart rate, which reduces the likelihood of you developing the symptoms of heart disease. One study indicated that those who practice mindful meditation techniques performed better on tests measuring cardiovascular capacity.

Because mindful meditation is a technique that lowers stress, it also can improve sleep patterns by removing the disturbances that cause them. A study completed in 2019 showed participants significantly improved the quality of their sleep by practicing basic mindfulness meditation techniques. Research studies also have proven that mindfulness meditation techniques bolster a body’s resistance to illnesses and diseases. The studies concluded that participants in an eight-week mindfulness meditation course improved their immune function.

Enhance Your Mind and Body at MorningStar of Rio Rancho

Living at an assisted living facility in Rio Rancho, NM should help you learn how to take care of your mind and body. Mindfulness meditation is one of the most effective ways to achieve this goal. With two lifestyle options of assisted living and memory care, our residents thrive in an environment that focuses on enhancing both mind and body.

Find out more by scheduling a tour today.

Friday, February 16, 2024

5 TIPS FOR STARGAZING


Residents participate in a wide variety of hobbies at our senior housing center in Rio Rancho, New Mexico. One of the most popular hobbies requires little effort, but it does require impeccable timing. We are talking about enjoying astronomy on a clear night by stargazing. With Albuquerque experiencing an average of 310 clear to mostly clear days a year, the impeccable timing part of stargazing is easy to achieve.

However, stargazing at our assisted living facility is much more successful if you follow five proven tips.

Find a Spot Away From City Lights

Like other large cities, Albuquerque lights up at night. Light pollution from cars, buildings, and street lamps diminishes the quality of the views available of the night sky. Even the brightest stars and planets have trouble breaking through light pollution. Because Rio Rancho sits far enough away to decrease the impact of light pollution, you do not have to drive far from our assisted living facility to stargaze.

Choose the Right Night

Lights are not the only obstacle that limits or even prohibits a view of the stars. You also have to ensure the night sky is free of clouds. Check the forecast for the night you plan to stargaze to prevent going out when the sky fills with clouds. Weather also matters for comfort, as you should dress for the weather by wearing layers if the night air turns chilly. You also want to avoid the rare night when it rains.

No Obstructions

You can move far enough away from city lights on a night when not a cloud appears in the sky, and still find stargazing to be difficult to achieve. The reason is you have chosen a spot that is full of vision-blocking trees. There are several forests located near our senior housing center in Rio Rancho, NM. Select a spot to stargaze that is not surrounded by trees. One of the large open desert areas nearby is the best spot to set up a stargazing camp.

Join an Astronomy Club

Other amateur astronomers can be valuable resources to tap into concerning the knowledge they have about what moves across the night sky. Astronomy clubs also are typically led by an expert astronomer who enriches your stargazing experience with plenty of helpful knowledge. Not only do you get to identify various star alignments, but you also discover how long they have been there and the story behind how they formed their amazing configurations. By joining an astronomy club, you should be able to identify the different constellations, as well as each of the eight planets. You also might catch a shooting star and/or a meteor shower.

Use Helpful Tools

You can observe what is in most of the night sky such as the Milky Way with just your eyes. However, you can dive much deeper into the shapes and colors of objects in the sky by using helpful tools like a telescope and a pair of binoculars. For example, you should be able to see the Moon’s many craters by using a standard pair of binoculars. A telescope is the best tool to use for spotting smaller objects such as planets and galaxies.

Stay Busy at MorningStar of Rio Rancho

One of the most effective ways to fend off feelings of loneliness and isolation is to stay active. At our assisted living and memory care facility in Rio Rancho, we offer a busy activities calendar that includes virtually every type of popular hobby. Discover what we have to offer at our senior housing center in Rio Rancho by scheduling a tour.