Elderly Drivers – When is it Time to Stop?

From time to time, there have been serious accidents involving elderly drivers that reach the nation’s attention and reopens the debate regarding the age that elderly adults should stop driving.  While some states have implemented stricter rules for seniors renewing their driver’s license, many states have met resistance or have had a hard time coming to a consensus.  It is hard to assess a senior’s fitness for driving as each person is different and health problems vary immensely.  One good thing is that many seniors start to self-regulate their driving habits once they notice problems.

Experts say if you have become concerned over your parent’s fitness to drive, you need to start a conversation with them.  If you think they can still handle limited driving with some restrictions, talk to them about setting up rules such as avoiding major highways and rush hour, driving only in daylight and during good weather.  Remind them that this will help keep them safe as well as others who share the road with them. If they have had fender benders and are having trouble following traffic signals, it may be time for them to stop driving altogether before they hurt themselves or others.  However, if this is the case, be sure to have some plans in place for alternative transportation. 

MorningStar of Happy Valley is a senior living community that provides residents all of the services and amenities required for their comfort, wellbeing and safety.  This includes scheduled transportation to doctor visits as well as shopping trips to area stores. We also take field trips to local culture events, museums, parks, and more. Please visit our website to learn more about our community, and while you are there, use our links to set up a tour and to ask about availability and pricing. 

MorningStar of Happy Valley offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We invite you to give us call or visit our website to learn more about the finest senior living community in the area.

Make 2020 the Year You Adopt a Heart Healthy Lifestyle

The Centers for Disease Control and Prevention (CDC) report that heart disease is still the leading cause of death for both men and women in the U.S.  However according to the Heart Association, it is never too late to adopt certain lifestyle changes that can significantly improve your risk for heart disease. 

As older adults’ metabolism slows along with their appetites, it is especially important that the food they do eat is healthy.  Nutritionists recommend seniors avoid heavily processed foods and those high in saturated fats, sugars and salt. Optimally your diet should include healthy fats such as those found in fish, nuts, and avocados, fruits and vegetables, and whole grains.  Fiber has also been shown to lower blood cholesterol and fiber-rich foods include fruits, vegies, beans, whole grains and cereals, and nuts. In addition, buying organic foods keep us from ingesting unnecessary and potentially harmful things like animal hormones, fertilizers, and other types of chemicals. 

Other lifestyle changes that can help reduce your risk of heart disease are quitting smoking, maintaining a healthy weight, limiting alcohol consumption, and lowering your blood pressure.   A heart healthy lifestyle must also include daily exercise and even a few minutes a day can be beneficial. If it has been a while since you have exercised, check with your doctor and start slowly.  The Heart Association cites research that indicates 150 minutes per week of moderate-intensity physical activity can help lower blood pressure, lower cholesterol and keep your weight at a healthy level.

Offering senior living in Rio Rancho NM, MorningStar of Rio Rancho provides residents a lifestyle of comfort, wellness and community. Our meals are both tasty as well as healthy and we offer lots of fun physical activities to keep our residents moving.  Please visit our website for pricing and availability information. 

Please consult with your healthcare provider before starting any new exercises.  

The unique mission statement of MorningStar of Rio Rancho, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting.  Please contact us to learn more about the finest senior living in Rio Rancho NM.

Steps to Reduce the Risk of Falling

According to the National Council on Aging (NCOA), one out of every four Americans aged 65 and older falls every year and the majority of these falls occur at home. There are several reasons why seniors are more susceptible to a fall and there are steps you can take to help decrease the likelihood of it happening. 

Many elderly adults experience a general overall decline in their physical fitness resulting in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility that make them more susceptible to a fall.  Another common problem shared by many seniors is impaired vision. This can make it more difficult to detect fall hazards such as steps, thresholds, and obstacles and changes in the ground.

Certain types of medications, especially the side effects, can cause drowsiness, dizziness or low blood pressure, which can all increase the risk of a fall.  Also keep in mind it is not just prescription drugs but over-the-counter medications can contribute to balance problems as well. Other factors that make seniors more susceptible to falls are chronic diseases such as Parkinson’s disease, Alzheimer’s disease and arthritis as well as surgical procedures including hip or knee replacement.  

The NIA recommends installing night lights in the hallways and bathrooms and to have a light switch and phone within reach of the bed.  Keep walkways free of clutter and avoid using throw rugs and area carpets. Use hand rails when going up and down the stairs, and if you have a pet, make sure they are not underfoot.  In the bathroom, install grab bars in the tub and near the toilet, and use non-skid mats, strips, or carpet on all surfaces that may get wet.

At MorningStar of Happy Valley, our loving assisted living and memory care community makes residents’ safety and wellbeing a priority.  We provide 24-hour care, a licensed nurse on call 24/7, and provide suites equipped with full, handicapped-accessible bathrooms, an emergency call system and more.

At MorningStar of Happy Valley, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for our residents.  Please schedule a visit to our exceptional assisted living and memory care community. 

Helping Your Loved One with the Move to Assisted Living

At MorningStar of Rio Rancho, we understand seniors may feel anxious when facing a move into assisted living.  Often the decision is necessitated by a sudden change in the person’s ability to continue to live safely at home.  Even if the decision is of a more gradual nature, it is still a big change; but there are things family members can do to help make it a smoother transition.  

One thing experts agree on is that you need to remember to include your senior loved one in on the plans.  This starts with including them in the process of choosing the community - remember it will be their new home.  When you forget to ask for their input, it can make them feel as if they are losing their independence. While it is time consuming to visit senior living communities, we suggest you only take your parent or loved one with you after you have narrowed the choices down to a couple.  Be sure to encourage their opinion and make sure they have an opportunity to ask questions during the community’s tour. 

Another thing your loved one will most likely need is help with the moving process.  If they are still living in the family home, they will have to do lots of downsizing, which in itself can be stressful.  Trying to decide what is important to keep, what to give away to family or friends, and what to donate or sell is not easy.  Keep in mind the move to their new home will be smoother if they have familiar furnishings and treasured mementos around them.  Also while respecting their feelings, gently remind them their new home may be smaller and they do not want to be overwhelmed with too much “stuff.” 

If you are looking for the best senior living in Rio Rancho NM, we encourage you to consider MorningStar of Rio Rancho. Our beautiful community has 51 well-appointed assisted living suites along with 26 suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment. While located in a residential setting, MorningStar of Rio is one block from Presbyterian Rust Medical Center and convenient to banks, shopping, and restaurants. 

The unique mission statement of MorningStar of Rio Rancho, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting.  Please contact us to learn more about the finest senior living in Rio Rancho NM.

Is it Time for Professional Memory Care?

Caring for a parent or a spouse with Alzheimer’s or another dementia-related disease is a difficult task.  As the disease progresses, families become concerned about their ability to keep the person well cared for and safe.  For some families, trying to hang on and care for a loved one at home may be creating a situation that is not optimal for the individual or the caregiver. 

Experts say there are signals that more care is needed such as is the person eating regularly? Have they lost or gained an unusual amount of weight lately?  Do you suspect the person is missing medication doses or may be taking too much medication? Have they fallen recently? Have you found the burners on the stove left on?  Other warning signs may include aggressive behaviors, wandering, or forgetting where they are when they are out of the home. Neurologist Douglas Scharre, MD, director of the Center for Cognitive and Memory Disorders at The Ohio State University Wexner Medical Center, explains that “The main reason to move out of a home to assisted living is when there are not enough resources to safely care for the person with dementia at home.

Another reason for more professional care, and just as important, is caregiver burnout.  Experts explain that you should not feel guilty if caring for your loved one is taking a toll on your own health and wellbeing.  They also suggest the person may be bored at home. Senior living communities with dedicated memory care have activities geared toward those with dementia, and the person may find comfort in being around those in a similar situation. 

If it is time to consider a senior living community with specialized memory care, we suggest MorningStar of Happy Valley.  We offer 27 secure memory care suites dedicated to those with Alzheimer’s and other forms of dementia.  We have a deep understanding of the disease and feel it is our calling, and privilege to provide individualized memory care.  Please visit our website to learn more.

MorningStar of Happy Valley offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We invite you to give us call or visit our website to learn more about the finest senior living community in the area. 

Source:  caring.com/articles/move-parent-with-dementia-to-assisted-living

Aid & Attendance Benefits May Help Vets Pay for Assisted Living

At MorningStar of Rio Rancho, we proudly welcome vets into our community.  In fact, throughout MorningStar communities, we have vets from all five branches of military service.  Recognizing the courage and self-sacrifice they made to serve our country, we are committed to helping them get the services they now need to improve their quality of life.

One of the ways we help is to direct prospective residents who are vets or surviving spouses to local resources that can determine if they qualify for the Aid & Attendance benefit.  This monthly benefit payment is provided by the U.S. Department of Veteran Affairs and is available to qualifying wartime vets or their survivors.

Requirements to qualify include financial need and a physician’s order for regular assistance with activities of daily living.  In addition, the vet must have received an honorable discharge and served for at least 90 days of active duty with at least one of those days served during a period of foreign war.  In order for a surviving spouse to qualify, he or she must have been married to the vet at the time of their death and never remarried. 

The reason we recommend going to accredited VA advisors for assistance in filing a claim for an Aid & Attendance benefit, is they are authorized by the VA to help claimants in the preparation, presentation and prosecution of claims for the benefit.  Once approved for the benefit, the monthly payment goes directly to the qualified applicant and can be used to pay for any kind of assistance, including assisted living. The National Care Planning Council estimates that up to 25% of seniors could potentially apply for Aid & Attendance.

Newly opened in July, MorningStar of Rio Rancho’s goal is to provide the best senior living in Rio Rancho NM.  Please our website for contact information and availability and pricing. 

The unique mission statement of MorningStar of Rio Rancho, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting.  Please contact us to learn more about the finest senior living in Rio Rancho NM.

Assisted Living at MorningStar of Happy Valley

Our website even has a dedicated page for FAQs under our “Family Resources” tab.  Here you will find answers to commonly asked questions such as age requirements (in our assisted living and memory care suites, you must be at least 62 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure. 

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty health care provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair.

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.  
FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome!  MorningStar of Happy Valley also offers short-term stays based on availability that allows someone to get an idea of whether senior living is right for them. 

In addition to 61 suites for assisted living, MorningStar of Happy Valley offers 27 secure suites devoted to the compassionate and loving care of those with Alzheimer’s and other dementia-related diseases.  Please visit our website for contact information, to set up a tour, or to get answers to any other questions. We look forward to hearing from you. 

MorningStar of Happy Valley offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We invite you to give us call or visit our website to learn more about the finest senior living community in the area.

MorningStar of Rio Rancho’s Suites are Available in a Range of Floorplans

As some of the newest senior housing Rio Rancho offers, MorningStar of Rio Rancho has been designed to create a true home for our residents and provide a lifestyle of comfort, wellness and community.  Along with our compassionate care services, resort-style amenities, and wellness programs and activities, residents will have a choice of smart floorplans that are sure to meet a variety of preferences and needs. 

Within our 51 assisted living suites, we offer floorplans that include one-bedroom, one bath and two-bedroom, two bath configurations as well as spacious studios.  You will find all of our suites have lots of lighting, high ceilings, large windows, wall-to-wall carpeting and mini blinds and all that is missing to make it home is your own furnishings and personal items. 

Each suite is equipped with a kitchenette, handicap-accessible bathrooms, a 24-hour emergency call system, and a private heating & air conditioning system.  Your monthly fee includes cable TV and utilities, weekly housekeeping and laundry and linen services. We do trash removal and spot cleaning daily. Moreover if you are wondering, we are pet friendly! 

From the moment you walk through the door, you are sure to be impressed by how much MorningStar of Rio Rancho feels just like a true home.  Our beautifully-appointed common areas were designed by the award-winning senior interior design company, Thoma-Holec Design. 
However the thing we are most proud of is our dedicated team of caregivers. Please visit our website to view stunning photos and to learn more about our loving assisted living community.   In addition to assisted living, we have 26 secure suites devoted to the care of those suffering with Alzheimer’s and other types of dementia from the onset of the disease right through to the most advance stages.   

MorningStar of Rio Rancho proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior housing Rio Rancho NM offers.

Falls are the Leading Cause of Injuries for Seniors

We know that falls can be dangerous, and in fact, they are the leading cause of fatal and non-fatal injuries for older Americans.  The Centers for Disease Control and Prevention’s (CDC) statistics state that one in four Americans age 65 years and older fall each year.  They report that, “every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.”

However, there are several risk factors that can be addressed that may help prevent falls.  The National Institute of Health (NIH) explains that it is not only chronic health conditions that lead to falls but also safety hazards within or around a senior’s home.

The NIH cites muscle weakness, especially in the legs, along with a lack of flexibility and endurance as a significant risk factor that puts seniors at risk for a fall.  Another factor increasing risk is an unsteady gait when walking as well as poor balance, which can be contributed to chronic health problems and lack of exercise.  In addition, older adults need to be sure to wear safe footwear and should avoid backless shoes or slippers, high-heeled shoes or shoes with smooth soles.     

Furthermore, a condition known as postural hypotension (when blood pressure drops too quickly when getting up from a lying down or sitting position) can increase the risk of falling.  There are several chronic conditions such as Parkinson’s or diabetes as well as certain medications that can cause this to happen.  Also vision problems, sensory difficulties, confusion and medications can lead to dizziness and unsteadiness, and result in a fall. 

The NIH advises seniors to report any fall to their doctor as is may be a sign of a “new medical problem that needs attention, such as an infection or a cardiovascular disorder.”  It could also be a signal that your medication needs to be adjusted or changed. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Englefield Green brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best memory care unit in Boise, ID.

MorningStar of Happy Valley’s Approach to Wellness

At MorningStar of Happy Valley, our mission is to provide seniors with a lifestyle of comfort, wellness and community.  To ensure residents the finest assisted living and memory care, we define health and well-being holistically and back it up with an array of services and programming that support the whole person in mind, body and spirit.

Wellness is enhanced through our Life Enrichment wellness programs and activities as well as through our Wellness Care Team.  At MorningStar, we have the expertise and authority to provide the level of resident care that can extend the stay of residents in spite of changing health conditions.  To this end, we pride ourselves on working hard to create solutions for residents and their families that result in higher quality of care at lower costs. 

Assisted living residents are thoroughly evaluated by our Wellness Director when they join our community, in order to create a care plan that is appropriate to their needs.  In addition, we do routine Care Planning Reviews and Scheduled Health & Wellness Evaluations to make sure residents continue to get the right amount of assistance as they need it.

Our care services include 24-hour Care Managers and a CPR trained staff member on every shift, Licensed Nurses on call 24/7, medication management by Certified Med Care Managers, and palliative/hospice care.  We also offer oxygen administration, catheter and colostomy care, diabetic management and more. Our residents are provided transportation to medical appointments, pharmacy services, and onsite dental and podiatry services.  Please visit our website to read the full list of all of our services, and if you have questions or concerns, we encourage you to give us a call. 

At MorningStar of Happy Valley, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for our residents.  Please schedule a visit to our exceptional assisted living and memory care community.

MorningStar of Rio Rancho Offers All-inclusive, Compassionate Memory Care

At MorningStar of Rio Rancho, we understand the devastation families feel when they get a diagnosis of Alzheimer’s.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  Our goal is to provide the best senior housing Rio Rancho NM has to offer, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages. 

In addition to our assisted living suites, the Reflections Neighborhood consists of 26 secure memory care suites.  The area is specifically designed to allow residents the freedom to move safely about their spacious surroundings.  Also given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss. 

As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.”  We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands.  Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.   

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require including mealtime.  We know those suffering from memory loss can sometimes have compromised abilities at the table. We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look.  

MorningStar of Rio Rancho invites area families to contact us for more information and availability and pricing.  To see firsthand our loving care, we encourage you to set up a tour of our exceptional community.

MorningStar of Rio Rancho proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior housing Rio Rancho NM offers.

MorningStar of Fountain Hills’ Loving Memory Care

At MorningStar of Fountain Hills, our mission is to provide the best senior living in the area, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  Our Reflections Neighborhood has 28 secure suites that provides residents with an atmosphere of safety and well-being and supports the senior’s right to remain as independent as possible.

In the Reflections Neighborhoods we are set up to care for those from the early onset of the disease right through to the most advanced stages.  Our team has been specially trained in our unique, holistic approach to memory care that begins by treating each resident with the utmost respect and compassion. Each day finds our memory care residents participating in a variety of purposeful and recreational activities, including special events and scheduled outings.

We bring a deep understanding of Alzheimer’s and other forms of dementia to our care and recognize that the essence of the person still exists – our job is to find ways to connect with that essence regardless of the level of memory loss.  Before a person moves in, we meet with them and their family to learn everything we can about the person’s history including their vocation, talents and interests. This information helps us to develop a trust with the person and create an individualized care plan.  Our team uses a variety of techniques to calm and awaken memories, support capabilities and affirm the person’s dignity and value including aromatherapy, music and art.

Along with memory care, MorningStar of Fountain Hills has 63 assisted living suites for those who require various levels of support with the activities of daily living.  Please visit our website to learn more.

MorningStar of Fountain Hills represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to experience firsthand our beautiful assisted living and memory care community.      

Are You Caring for a Loved One with Dementia?

The Alzheimer’s Association states that the number of adults suffering from Alzheimer’s disease is increasing and there is now an estimated 5.8 million Americans with the disease.  They add that every 65 seconds someone comes down with the disease.  Among that number includes approximately 200,000 people who are under the age of 65 who have younger-onset Alzheimer's.   Experts also predict that as we continue to live longer, the number of those age 65 and older with Alzheimer’s will grow to 13.8 million by 2050.  Right now, it is the sixth leading cause of death in the United States, and currently, cannot be prevented or cured.

These sobering statistics mean that more families are finding themselves in the situation of having a family member with Alzheimer’s or another form of dementia.  For those who are family caregivers, the Alzheimer's Association found it can take an overwhelming toll on them both physically and emotionally.  Their studies show that close to 60 percent of Alzheimer’s and dementia caregivers “rate their stress level as high or very high.”  Approximately 40 percent of family caregivers suffer from depression and required healthcare services related to the emotional and physical toll of their caregiving.

Experts recommend that if you are family caregiver that you reach out for help from a variety of sources including relatives, friends, and local community organizations.  Caregiver support groups can also be helpful as you can connect with other who are dealing with the same problems.  Respite care and day care centers can also give you some relief from the responsibility and difficulties of caring for someone with Alzheimer’s. 

Another solution is to consider Alzheimer’s care homes such as MorningStar at Englefield Green who provide experienced and compassionate memory care.  Our community is devoted to individualized care for those with mild to advanced stages of Alzheimer’s or other forms of dementia.  Our holistic care is designed to affirm the dignity and value of the person within a supportive, loving atmosphere.  Please see our website for more information.

The mission statement of MorningStar at Englefield Green, “to honor, to serve, to invest,” sets us apart from other Alzheimer’s care homes.  Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful residential setting.  We encourage you to schedule a tour to see for yourself the finest memory care in Boise.   

Sources: alz.org/facts/overview.asp#prevalence

familydoctor.org/caring-for-a-relative-who-has-dementia/

Learn More About Alzheimer’s Disease

The shorter days of winter can be especially tough on individuals with Alzheimer’s disease who suffer from the condition known as sundowner’s syndrome says author Rick Phelps who is afflicted with the condition.  He explains that when we lose daylight and are faced with the often dreary, dark cloudy days of winter, those with sundowner’s syndrome can get further confused.

The Mayo Clinic describes sundowner’s syndrome as “a state of confusion at the end of the day and into the night.”  They explain that it is not an actual disease but rather a symptom of Alzheimer's and typically peaks in the middle stage of the disease.

In fact, the Alzheimer’s Association says that, “As many as 20 percent of persons with Alzheimer's will experience increased confusion, anxiety and agitation beginning late in the day. Others may experience changes in their sleep schedule and restlessness during the night.”  Researchers do not understand the exact cause of sundowning but it appears to be triggered by a number of factors including fatigue or an overreaction to the day’s sensory stimulation. The inability to see well in the dark or hormonal imbalances that occur at night could be the cause of some of the anxiety people experience. 

Furthermore, since many people with the syndrome do not get a good night’s sleep that can trigger behavioral problems.  In addition to anxiety and confusion, the condition can also result in aggression, anger, depression, pacing, fear, restlessness, hallucinations, paranoia, wandering and violence.

Experts offer some tips to better cope with sundowner’s syndrome such as keeping your home well-lit during the evening hours and following a strict schedule for meals and bedtimes.  They recommend that activities be scheduled in the morning or early afternoon to give the person plenty of time to unwind before evening.  Sleep disturbances should be discussed with the person’s health care provider. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar of Fountain Hills represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to experience firsthand our beautiful assisted living and memory care community.      

Sources: agingcare.com/Articles/sundowners-syndrome-133187.htm
agingcare.com/articles/autumn-and-sundowning-210080.htm

Many Seniors Prefer Community Living to Living Alone

Most seniors say that they actually prefer living in a senior community to that of living alone.  In fact, there are many reasons why senior living communities such as MorningStar of Fountain Hills have become such a popular option among aging adults.  One reason no doubt is that they specialize in providing seniors with a lifestyle designed around comfort, wellness, and community.  

As seniors age many feel good about relinquishing tasks such as yardwork and home maintenance.  Many no longer feel comfortable driving and may have given it up altogether. This may mean it is not as easy for many older folks to get out and about as in the past and makes grocery shopping and meal preparation more difficult.  These problems are no longer an issue when you or a loved one moves into MorningStar’s assisted living. 

Older adults also report senior living communities make them feel safer and they no longer worry about home intrusions.  They also get peace of mind knowing that 24/7 help is just a push of a button away with their emergency call system if the need arises.  As A Place for Mom explains, “while many seniors living alone are fine, there are vast numbers of seniors living alone in unsafe or unhealthy situations who would benefit immensely from life in a senior community.”

Another big problem with seniors living alone is they often do not eat well.  Again, at senior living communities such as MorningStar of Fountain Hills, our residents are served food that is both healthy and tasty.  Not only that but as meals are served restaurant-style in our attractive dining room, mealtime is not only about food but allows us to share the companionship of breaking bread together. 

If you are looking for the best assisted living or memory care in the area, we encourage you to take a look at MorningStar of Fountain Hills. We have a range of activities designed to keep seniors engaged physically, mentally, spiritually and socially.  Please visit our website to learn more about our exceptional community.   

MorningStar of Fountain Hills represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to experience firsthand our beautiful assisted living and memory care community.     

MorningStar of Fountain Hills Offers Respite Stays

MorningStar of Fountain Hills understands that for many seniors making the decision to move to an assisted living community can be difficult.  While change for any one can be hard, for seniors contemplating assisted living, it can feel like they are losing their independence.  This is why MorningStar offers respite stays that give you the opportunity to experience our community and see what you think.

A respite stay offers the perfect place to recover from surgery or to convalesce in quiet quarters while getting the personal attention you need.  At the same time, you will have the companionship and community that can be just as important in the healing process. Or perhaps your normal caregiver has other responsibilities for a short time. A respite stay gives you chance to see firsthand how carefree and easy your life could be. 

During your stay, you will be afforded all of the amenities offered to our regular residents including 24-hour care, medication management, three daily meals prepared by our Executive Chef, and a whole range of activities, entertainment and outings.  We also offer group transportation along a fireside patio and porches that allow you to take advantage of our beautiful grounds. Additionally, we have an interior patio, theatre/chapel, fitness center and more.

While under our roof you will have the opportunity to enjoy wonderful meals, meet new friends and join in our many intellectual, physical, social and spiritual activities offered to all residents. Our caregivers are a team of truly special individuals who have a felt calling to serve and are the type of people who go out of their way to see to it that our residents have all of their needs met, even their unexpressed ones.

If you are interested in a senior community that feels like home, please visit our website for more details.  We are honored to offer the finest assisted living and memory care in the area.

MorningStar of Fountain Hills represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to experience firsthand our beautiful assisted living and memory care community.     

The Impact of Social Connections on Brain Health

According to an article published by the Frontiers in Aging Neuroscience journal from the Ohio State University Wexner Medical Center, it reports socials connections may be key to preserving memory.  The study, led by Elizabeth Kirby, an assistant professor of behavioral neuroscience at the university, explains their findings influence "a body of research in humans and animals that supports the role of social connections in preserving the mind and improving quality of life.”  

The university’s research involved studying a group of mice 15 months to 18 months old, which is the period in a mouse’s life when it starts to have significant memory decay.  For three months, some mice lived in pairs while others were housed in groups of seven.  The researchers put the mice through a series of trials each day that tested their recognition and memory skills.  Consistently the mice housed in larger groups improved their performance on the tests, which researchers believe may suggest they “used their hippocampus, an area of the brain associated with memory.” 

The study is important for humans as our hippocampus declines with age as it does in mice and other animals, and helps to identify the impact of social connections on brain health.  Kirby says seniors should “think about your living situation as you age. If you have the privilege of choosing where you live, make the choice that lets you be socially engaged as long as possible."

At MorningStar of Fountain Hills, we recognize the importance of strong social connections and offer an array of wellness programs and activities that encourage social as well as physical, intellectual and spiritual connections.  Please see our website for more information about our loving assisted living and memory care community. 

MorningStar of Fountain Hills represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to experience firsthand our beautiful assisted living and memory care community.      

Source:usnews.com/news/health-care-news/articles/2018-05-31/study-a-social-circle-is-key-to-protecting-the-aging-mind

Be Proactive with Your Heath Care Visits

Most of us have walked out of our doctor’s office and quickly thought of a question we wished we had asked the doctor.  We know that doctors are busy and our time with them is short, but the medical profession says it is important for seniors to proactively communicate with their health care providers and control the appointment. 

They recommend putting together a list of questions you want to ask before your next visit.  This can help to give you a better understanding of your medical conditions and improve your ability to self-manage them.  You should also bring a list of all of the prescription drugs, over-the-counter drugs, and vitamins and supplements you are currently taking.
General questions to ask include:

• Are my medications still appropriate to my condition and should the dosage be lowered or increased?  
• How are my blood pressure, cholesterol and glucose levels?
• What type of exercise do you recommend for someone my age?
• Is my weight a problem?
• What steps should I take to improve my health?

If you are experiencing symptoms, make a list of all of them and include frequency and the amount of pain or discomfort associated with them.  If your doctor diagnoses a disease, ask them how do you spell it and if you will need any tests or medications to treat it? In addition ask your doctor how the condition will affect your long-term health, and what, if any, are the side effects of the medications. 

Too many seniors are reluctant to ask questions of their health care providers but it is important to become educated about your medical conditions, treatments and possible health risks.  In fact, most doctors say they wish their patients would be more proactive and ask questions during their visit as it lets them know you understand your health conditions. 

MorningStar of Fountain Hills represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to experience firsthand our beautiful assisted living and memory care community.     

Best Care Practices for Those Suffering from Dementia

Over the last several decades, there has been an increased awareness of Alzheimer’s and other dementia-related diseases.  Along with efforts to develop medications to treat or to cure the disease, there has also been a move to advance best care practices for those suffering from the disease. 

In a publication from the Alzheimer’s Association titled the “Dementia Care Practice Recommendations for Assisted Living Residences and Nursing Homes,” they explore ways that professional caregiving can be more effective.  Their first recommendation is to make sure a resident is receiving proper food and fluid consumption.  They note that “Inadequate consumption or inappropriate food and fluid choices can contribute directly to a decline in a resident’s health and well-being.” 

The next point they discuss is pain management.  They cite the fact that many times people with dementia have trouble communicating pain so it is often overlooked and not treated.  However, the problem with not managing pain appropriately is that it can “result in behavioral symptoms and lead to unnecessary use of psychotropic medications.”

Another important practice recommendation from the report is that assisted living communities provide social engagement and meaningful activities for memory care residents.  By engaging in activities, it helps residents to retain their functional abilities and thus provides a better quality of life.   These interactions should be designed to do with residents, not to or for them. 

If you are looking at Alzheimer’s care homes in the Boise area, we encourage you to consider MorningStar at Englefield Green.  We have 50 secure suites devoted to the specialized care of individuals with Alzheimer’s or other forms of dementia.  Set within a gentle, loving environment, our care takes a resident-directed approach that utilizes multi-sensory cues to calm and to awaken memories, to support capabilities and, above all, to affirm dignity and value.  

The mission statement of MorningStar at Englefield Green, “to honor, to serve, to invest,” sets us apart from other Alzheimer’s care homes.  Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful residential setting.  We encourage you to schedule a tour to see for yourself the finest memory care in Boise.   

Source:alz.org/national/documents/brochure_DCPRphases1n2.pdf