Dealing with a Parent’s Memory Problems

 

If your mom or dad is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend to do some research on Alzheimer’s, the most common form of dementia, in order to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parent.  

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  This is why you need to sit down and have a talk with you parent about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar Assisted Living & Memory Care of Happy Valley, we know something about the pain and devastation families go through with a diagnosis of Alzheimer’s disease and other forms of dementia.  Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia.  If you are looking for trusted senior living in Happy Valley, OR, please visit our website for more information.

MorningStar of Happy Valley’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: alzheimers.net/how-to-talk-with-a-parent-about-dementia-symptoms

A Positive Outlook May Help You to Live Longer

 

According the World Health Organization, “ageism is most rampant in high-income countries, like the United States.  Americans, as a whole, place great value on youth, beauty, vitality and the ability to earn a large income.  Aging is, sadly, often seen as a debilitating process that robs people of these high-prized attributes.”  

However findings from a Yale School of Public Health study suggests that positive thinking and not stressing out as much about aging may help actually help keep our brains’ young.  In fact study participants who held more negative views on growing older were more likely to have changes in the brain typically associated with Alzheimer’s disease.  

Another study from the Boston University's School of Medicine that was recently published in the journal Proceedings of the National Academy of Sciences, found that men and women with the highest levels of optimism had an 11% to 15% longer life span on average than those who practiced little positive thinking. Those with the highest scores of positive thinking were found to have the best chance of living to age 85 or beyond.  The lead author, Lewina Lee, an assistant professor of psychiatry at the school, said "This was the first study to look at the impact of optimism on exceptional longevity, which is defined as living to age 85 or more."

Researchers hypothesize that individuals with a more positive way of thinking tend to not only have goals but the confidence to achieve them.  Moreover “the results held true, the study found, even when socioeconomic status, health conditions, depression, smoking, social engagement, poor diet and alcohol use were considered.”   

At the MorningStar of Rio Rancho senior living community, we approach life with a loving spirit that permeates throughout our home.  Even during a pandemic, our MorningStar family continues to relish our commitment to one another as well as enjoy the fun we have.  This year’s Oktoberfest was no exception as it included a door-to-door beer trolley, nine holes of golf, and a slice of German chocolate cake to finish the day off.  Please contact us to learn more about the most trusted senior housing Rio Rancho offers.    

At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting.  Visit our website for more information regarding unsurpassed senior living in Rio Rancho, NM.  

Common Questions to Ask when Looking for Memory Care

 

 

 

Experts say the first and most important thing to learn about a memory care community is whether or not they are up to the task of caring for your loved one. Do services align with their needs and is the home capable of advanced care down the road? A Place for Mom’s website says by asking the following questions, you should get the answers you need.

Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one. Do they have a tendency to wander or exhibit aggressive behaviors? Do they require help with eating and drinking? Are they mobile or use a wheelchair or walker? Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes?

Once you establish that a memory care community is equipped to care for your loved one, now ask your questions including how experienced is the staff; and do they have any special training. If so, is it on-going? Will your loved one have an individualized care plan? Also what is the staff-ratio during the day and at night?

Inquire about safety protocols starting with secured doors, courtyards, and grounds as well as an emergency call system. Are hallways color-coded as this makes it easier for residents to navigate about more independently? Is there a nurse on duty, and how extensive are medical services? Also ask about the type of memory care activities and treatments available. After you have learned what you can, experts say the final decision will most likely come down to your peace of mind.

As one of the top-rated Alzheimer’s care homes in Boise, MorningStar at Englefield Green’s entire facility is geared toward caring for seniors with Alzheimer’s or other dementia-related diseases. Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care. New residents are assessed by our Wellness Director in order to create comprehensive individualized plans. We welcome all of your questions and look forward to hearing from you.

MorningStar at Englefield Green embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities. With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting. Are you looking for the best memory care in Boise? Please visit our website to learn about availability.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Bonding Virtually for the Upcoming Holidays

 

While we know the holidays are fast approaching, we also understand we are in the middle of a pandemic.  This has left many of us asking how we make the holidays feel special while practicing safe social distancing with family members not part of our quarantine group.    

Currently health experts stress large family gatherings are not advisable.  This is because COVID-19 cases are often traced back to younger people spreading it to older relatives who are more at risk for serious complications.  However, despite the sadness we feel by not having our usual huge Thanksgiving gathering or Christmas parties, there are still ways we can bond with family and friends and have fun doing it.  

To successfully do a group Zoom or FaceTime call with several branches of the family, assign one person to set the call up, coordinating time, etc. with all parties.  For Thanksgiving, you could organize a call during dinner and encourage everyone to share a special family story or give a reason why they are grateful.   If you are a family of singers, organize a virtual group sing.  If your family loves to cook, prepare a virtual meal together.  

To make sure the kids feel part of the celebrations, have them dress-up or use puppets to perform the first Thanksgiving or Christmas story virtually.  This also has the advantage of keeping them busy several days before the holiday preparing.  Another idea is to watch the grandkids making holiday cookies or to send them a care package with a craft that you can make with them together.  In other words, use your imagination and remember someday soon we will again be celebrating together.  

The CDC suggests before you plan any in-person events to check with the positivity rate in your community.  In addition, remember to follow your state’s health and safety laws, rules, and regulations regarding group gatherings.  

At MorningStar of Happy Valley we offer area seniors a lifestyle of comfort, wellness and community.  We have 61 private assisted living suites that include spacious studio, one-bedroom and two-bedroom floor plans.  Our Reflections Neighborhood provides 27 suites devoted to the individualized care of those with memory impairment.   Please see our website to learn more.

MorningStar of Happy Valley’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Making Family Memories More Relevant for the Younger Generation

 

Let’s face it; while our grandchildren may love to hear funny stories of when we were kids, most are not interested in looking at piles of pictures of people they have never met, or going through old scrapbooks or diaries of people long past.  However historians and biographers alike say we should try and keep our family’s history from getting lost as it often contains important life lesson about getting through good times as well as bad.  

As one of the researchers behind the study “The Power of Family History in Adolescent Identity and Well-Being,” Robyn Fivush, Ph.D., explains, “our families are among the most important social groups we belong to and identify with, stories about our family tell us who we are in the world, and who we should be."  One way to make our ancestors seem more relevant to our grandchildren is to point out common interests and goals they had.  

You might want to start by having old 8 mm and 16 mm movie films and videotapes of the family converted to new formats to make them easier to share.  There are many companies that will convert them well as do some editing to make them more enjoyable.  In addition take advantage of apps that allow you to organize pictures and arrange them into timelines that can be viewed over your smart device, or print a book of the most memorable photos of great-grandparents and others.  And remember even if the younger generation doesn’t seem interested in their family history today, they may change their mind as they grow older.   

As the finest senior living in Rio Rancho, MorningStar of Rio Rancho provides a safe, loving home for seniors who require a little assistance with daily living activities.  In addition to the area’s best assisted living, we also provide compassionate memory care.  Please contact us to learn more about our philosophy of care, our broad range of services, and pricing and availability.     

At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting.  Pease visit our website for more about the most compassionate senior housing Rio Rancho offers. 

Source:  

aarp.org/home-family/friends-family/info-2020/sharing-memories-younger-generation.html

goodhousekeeping.com/life/a29610101/preserve-family-history-storytelling/

Reduce the Risk of Stroke with Lifestyle Changes

 

The American Heart Association (AHA) reports that every 40 seconds a person has a stroke and every four minutes someone dies from one.  While that is alarming, the AHA says that almost 80 percent of strokes can be prevented.  

Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show one in four US adults have hypertension, and as people age, their blood pressure goes up.  Experts now believe as many as 80% of people 65 years and older have hypertension and should take steps to reduce it.  If you fall into that age group or at risk for HBP, start by regularly monitoring your blood pressure.  If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet.  

Another way to help prevent strokes is to quit smoking.  Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots.  Also, if you are diabetic, you need to manage the disease.  The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease. 

Exercise is another way to lower your risk.  Doctors say 30 minutes of moderate exercise fives a week, like a brisk walk, yoga or dancing are beneficial.  Moreover, if you are overweight, try to lose weight as obesity put you at risk for any number of health issues including stroke.  And don’t forget to get your cholesterol checked.  The AHA recommends everyone 20 years of age and over should have it done at least every 5 years.   Check with your healthcare provider regarding other risks for stroke.  

At MorningStar of Happy Valley, we have 61 stylish suites for assisted living and 27 secure suites for residents with Alzheimer’s disease and other memory impairments. We define health and well-being holistically, and offer services and programming that supports the whole person: body, mind and spirit, which we believe makes MorningStar a destination for successful aging.   If you are looking for one of the best senior living communities in the area, we encourage you to visit our website to learn more about MorningStar of Happy Valley.

MorningStar of Happy Valley’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Tips to Help You Manage Stress Better

 

While we all have experienced varying levels of stress and anxiety throughout our lives, experts have some advice on how we can better navigate through those times.  They also are quick to remind us that some stress in our lives can be a good thing as it motivates us to do things like meet deadlines and accomplish things.  

However stress becomes a problem when there is too much of it or low levels of stress that continue for long periods without a break says Dr. Michael Brodsky, medical director for behavioral health for L.A. Care Health Plan, the largest publicly-operated health plan in the U.S.  He explains that, “Low levels of stress release the same types of stress hormones that are produced by the fight-or-flight response,” and that “chronic exposure to such reactions are related to a number of health problems.”  These include conditions such as obesity, heart disease, anxiety and depression, Alzheimer’s disease and other forms of dementia, diabetes, hypertension, headaches and others.  

Dr. Brodsky and other experts offers a number of healthy habits to help us manage stress more effectively starting with creating a routine around your personal habits including sleep.  Adults should strive for 7 to 8 hours of sleep each night and stick to a scheduled bedtime. 

Another way to decrease your level of stress is to reduce your daily consumption of digital media.  Scientists have found that the blue light emitting from our personal devices can disrupt our ability to release enough melatonin, a hormone that helps to regulate our sleep/wake cycles and keep us from getting a good night’s sleep.    

Experts say it can help to create a plan to deal with the things you want to accomplish each day starting with writing down daily goals and priorities so they feel more manageable.   Exercise, yoga or breathing exercises and mindful mediation can also be helpful.  Doctors recommend seeking support from family and friends, or if you need, medical experts.  

At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting.  Please contact us to learn more about unparalleled senior living in Rio Rancho, NM.  

Source: 

health.usnews.com/wellness/articles/tips-for-relieving-daily-stress-and-calming-down

MorningStar’s Memory Care in Fountain Hills, AZ

 

The Reflections Neighborhood at MorningStar of Fountain Hills is unique from many other senior communities as it is specifically designed to cater to the specialized needs of those suffering from Alzheimer’s and other dementia-related diseases.  Starting with our physical design, which enhances residents’ freedom to explore our expansive surroundings safely and easily, we look for creative ways to connect with and nurture each individual, regardless of the level of memory loss.  

To aid us in this endeavor, we are staffed by a dedicated team that feels it is their calling, their privilege, to serve our tender residents and to provide a level of care that affirms their dignity and value.  Each team member is trained in Radiance, our Service Excellence program, which is an attitude of the heart and is the way we deliver service – with warmth, sincerity and depth of purpose.   

Our team also goes out of their way to get to know our residents, to really listen to their stories, and in many cases, treat them like they would their own moms and dads.  We encourage you to take a look at our touching Twice the Story video series that showcases these special relationships that develop between residents and our team members.  At MorningStar, we believe these friendships testify to the fact that we need to support one another, and through these special connections, we come away changed for the better. 

While major disruptions like COVID-19 cause many hardships and sorrows, often they give rise to innovation. While the MorningStar senior living communities have always been purpose-built to protect our residents and team members, we have stepped up our rigorous protocols with Electrostatic Disinfecting Technology.  This emergent weapon in our fight to protect is harmless but it is deadly against infectious disease.   

In addition to memory care, MorningStar of Fountain Hills has 63 private suites for assisted living that include spacious studio, one-bedroom and two-bedroom floor plans. Please visit our website for more information about our loving community as well as to inquire about availability and pricing.   

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Talking to Your Parent About Assisted Living

 

Many adult children of elderly parents complain that their parents do not listen to their advice. While that may be true, and if you feel like you are one of those, it may have something to do with your methods and delivery.

To start with no matter how old our parents are, many of them still think of us as kids. After all, to them it wasn’t that long ago they were telling us what to do. That being said, there are a few tips from the experts to help us talk to our parents more effectively regarding sensitive subjects.

While generally it is best to not give unsolicited advice to a parent, there are times when it may be necessary. This includes a fear that they are putting themselves in harm’s way by not getting the care they need to ensure their safety and wellbeing.

To start the “conversation” the first thing you want to do is to pick your time and place. Don’t try to broach big problems at a family gathering or when you know your parent is tired or stressed. Once you do calmly tell them your concerns, give them the time to respond, and make sure you really listen. Ask thoughtful questions and see if they have a better solution.

Refrain from sounding condescending or argumentative, and remember you want to be supportive not controlling. In fact, you may find your parent had already come to the same conclusion you had regarding their care but are struggling with the idea of giving up some of their independence.

At MorningStar, we understand some of the angst that goes into making these types of lifestyle changes, which is why our website provides useful resources to help families through the process. We also encourage you to contact us to request a copy of “Senior Life: How to have the Best Conversation Ever with Your Elder Parent,” which offers an explanation of the relational and psychological constructs of aging and legacy.

If you are looking for an assisted living facility in Beaverton, OR we encourage you to consider MorningStar of Beaverton … far from a “facility,” MorningStar is a true home.  Our community is designed to give residents the opportunity to maintain their independence while providing access to the assistance they need. In addition, they get the benefit of built-in companionship as well as a range of meaningful wellness programs and activities.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Learn More About Aging

 

Instead of thinking that growing older is an endless array of ailments and aches and pain, you may want to rethink your attitude toward it. Research has found that people who have a more positive attitude toward aging appear to do better. Remember there are many things that older adults are good at including what is known as crystalized intelligence, which is gained through a lifetime of learning and experience.

Research also shows that unlike many common myths about older people being grumpy that most are happier and more relaxed than when they were younger. Scientists are uncertain why this is but hypothesize that it could be due to the fact that “older people might control their emotions better, and focus more on how to make the most of life.”

In addition, while many seniors report waking up during the night and may go to sleep earlier and wake earlier, the majority say they get a restful night’s sleep. Another benefit to old age is that for people who have suffered most of their lives with migraines, once you are in your 70s, a majority of them report no longer having them. If you are part of the 10 percent of women or 5 percent of men still having migraines, you may not experience pain but rather visual or sensory disturbances.

Another plus to growing older is that many people report feeling more confident. The American Psychological Association’s annual “Stress in America” report found baby boomers and older adults report less stress than their younger counterparts. And when they do experience stress, many older adults say they manage it better.

Finally, researchers have found that Americans 60 years of age and older are the fastest growing block of voters and a whole lot more likely to vote. This is typically good news for seniors as older voters tend to vote on issues concerning them such as Social Security, Medicare and healthcare.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Source: webmd.com/healthy-aging/ss/slideshow-aging-surprises

Are You Separated from Your Grandkids?

 

Even without a worldwide pandemic going on around us, many of us live a distance away from our grandkids and we may only get the chance to see them once or twice a year.  While long-distance relationships can be tough and make it hard to feel connected, you do not have to resign your to being left out of your grandkids’ lives just because of proximity.  

There are several good ideas to help you stay connected even when you are not there in person such as FaceTime or Skype video calls. For little ones who can get restless pretty quickly, be ready to read a picture book, sing songs or tell silly stories.  Along with calls for birthdays and holidays, be sure to do it often enough so you keep up with their quickly changing developmental milestones.  If they are older, play games together, discuss a shared hobby, exchange jokes and riddles, ask questions, and then really listen.  

Another way to stay connected is to start a family facebook page.  This is an easy, inexpensive way for any family member to post current pictures and to share day-to-day news as well as significant events.  It also lets other members add comments.  Also, do not forget about snail mail.  Kids love receiving mail and answering you back is a good way to get them to practice the art of letter writing.  

For grandkids who live close by and were used to seeing you several times a week, they may be wondering when they will see you again in person now that you are social distancing.  Experts suggest you talk honestly to your grandchildren about the separation and keep reminding them it is only temporary.   Tell them you have not forgotten them and that you will keep calling and they can keep calling you.  

MorningStar of Fountain Hills is safely accepting assisted living and memory care residents, confident in our protocols and procedures in fighting the coronavirus. We are closely following guidelines set by the Centers for Disease Control (CDC) and regulatory authorities to ensure the health of all beneath our roof.  Visit our website for contact information and to learn more about MorningStar’s commitment to creating a true home for residents.

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Your Best Defense Against the Flu

 

 

Along with all of the health concerns regarding COVID-19, medical experts remind the general public that the best defense against contracting the flu is to get an annual flu shot. The Centers for Disease Control and Prevention (CDC) says while wearing a mask is “an important preventive measure against airborne viruses such as the flu, there is no guarantee that they will prevent transmission completely.” So even if you are wearing a mask whenever you are out in public and/or unable to socially distance, experts stress you should still get vaccinated against the flu.

Part of the reason flu spreads so easily is a person can be contagious anywhere from 1 day before and up to 7 days after the individual is symptomatic, which means the spread of influenza can occur before the person is aware they have the virus and for days thereafter. Moreover, the flu can be transmitted indirectly by coming into contact with infected surfaces. Therefore, some of the same procedures we have adopted with COVID-19 such as regular hand washing and sanitizing shared surfaces will help reduce the spread. Also, mask wearing is not a guarantee against the transmission of the flu but can help reduce community spread.

The CDC recommends everyone 6 months and older should get a flu shot appropriate for the person’s age and health status (with some exceptions) every season. For the most up-to-date medical advice, please talk to your health care provider about the flu vaccination.

If a loved one requires help with daily personal care activities or is suffering from Alzheimer’s disease or another form of dementia, we invite you to learn more about the finest memory care and assisted living Beaverton, Oregon offers. MorningStar of Beaverton defines health and well-being holistically and backs it up with an array of services and programming that supports the whole person: mind, body and spirit. Please see our website for more information.

MorningStar of Beaverton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Beaverton, Oregon offers.