Tea May Help Stave Off Cognitive Decline

Researchers say that something as simple as a cup of tea each day may help put you at a lower risk for cognitive decline. We have known for a while that green tea, black tea and oolong tea, which all have high amounts of antioxidants, are associated with a lower risk of diabetes, heart disease, and cancer. Now a recent study published in The Journal of Nutrition, Health & Aging, reports that tea, and especially green tea, may benefit our brain with a better working memory. 

When compared to adults who rarely drank tea, individuals who drank tea on a regular basis had a 50 percent lower risk of cognitive decline. Moreover researchers say drinking tea even provided some level of protection for those who have the APOE e4 gene, which is associated with an increased risk for Alzheimer’s disease, by having an 86 percent lower risk of cognitive decline. 

The study, led by Feng Lei from the Department of Psychological Medicine at the National University of Singapore’s (NUS) Yong Loo Lin School of Medicine, explained that, “Tea is one of the most widely consumed beverages in the world. The data from our study suggests that a simple and inexpensive lifestyle measure such as daily tea drinking can reduce a person’s risk of developing neurocognitive disorders in late life.”

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Source: https://www.medicalnewstoday.com/articles/316619#Up-to-86-percent-lower-risk-of-cognitive-decline-for-tea-drinkers