Learn More About Aging

 

Instead of thinking that growing older is an endless array of ailments and aches and pain, you may want to rethink your attitude toward it. Research has found that people who have a more positive attitude toward aging appear to do better. Remember there are many things that older adults are good at including what is known as crystalized intelligence, which is gained through a lifetime of learning and experience.

Research also shows that unlike many common myths about older people being grumpy that most are happier and more relaxed than when they were younger. Scientists are uncertain why this is but hypothesize that it could be due to the fact that “older people might control their emotions better, and focus more on how to make the most of life.”

In addition, while many seniors report waking up during the night and may go to sleep earlier and wake earlier, the majority say they get a restful night’s sleep. Another benefit to old age is that for people who have suffered most of their lives with migraines, once you are in your 70s, a majority of them report no longer having them. If you are part of the 10 percent of women or 5 percent of men still having migraines, you may not experience pain but rather visual or sensory disturbances.

Another plus to growing older is that many people report feeling more confident. The American Psychological Association’s annual “Stress in America” report found baby boomers and older adults report less stress than their younger counterparts. And when they do experience stress, many older adults say they manage it better.

Finally, researchers have found that Americans 60 years of age and older are the fastest growing block of voters and a whole lot more likely to vote. This is typically good news for seniors as older voters tend to vote on issues concerning them such as Social Security, Medicare and healthcare.

MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility.

Source: webmd.com/healthy-aging/ss/slideshow-aging-surprises