Seniors May be More at Risk for Poor Nutrition

 The National Council on Aging (NCOA) cautions that elderly adults with chronic diseases such as diabetes, high blood pressure, and heart disease among others, are more at risk for poor nutrition.  Bad eating habits, loss of appetite, lack of access to healthy foods due to an inability to get out and shop, or a shortage of money, only add to the problem. 

The NCOA also wants seniors to know that poor nutrition not only makes it harder to manage chronic diseases but may actually make you more vulnerable to coming down with them.  Another problem is it can weaken your immune system leaving you susceptible to the flu, colds and other viruses.  Moreover, poor nutrition can hamper one’s ability to recover from surgical procedures, heal wounds, and increases the risk for infection or falls.     

Also, as many elderly people have a decrease in appetite and consume much smaller portions each day, the food they do eat needs to be nutrient-dense.  This is one reason experts recommend the elderly avoid foods high in sugar, salt and trans fats as well as processed foods, which often are short on nutrients and much needed vitamins and minerals.  

At MorningStar of Fountain Hills, an assisted living and memory care community, we know that good nutrition is important to the health of seniors.  This is why we offer our residents delicious daily meals that are largely prepared from scratch and include the freshest ingredients.  Our range of nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  Our Executive Chef even incorporates “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens to enhance our food service. We encourage you to visit our website for contact information and pricing and availability.  

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: ncoa.org/healthy-aging/chronic-disease/nutrition-chronic-conditions/