Avoiding Too Much Sugar in Your Diet

We all may be eating and drinking foods we consider to be healthy but they may contain far more sugar than we think they do.  It can even happen with foods we do not necessarily think of as sweet such as ketchup or barbeque sauce.  Also making what we assume is the healthier choice like “low fat” or “light” yogurt may actually contain more sugar than the regular variety.  Some low-fat yogurt has over 30 grams of sugar; and the American Heart Association (AHA) recommends men consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the amount is just 6 teaspoons (25 grams or 100 calories) per day.

Another food we think of as healthy is granola.  While it is true that the main ingredient is rolled oats, which provides protein, healthy fats and fiber, it also can be loaded with lots of sugar and calories.  This is where label reading can help as the Washington Post did a story on granolas and found a single serving can range from one gram of sugar to 14 grams.  Another thing to look for are the words “added sugar” as the sugar from dried fruit is not bad for us (more calories for those watching) as is corn syrup or cane sugar.  However, do keep in mind that while honey, maple syrup, and coconut sugar may be healthier, they still add empty calories.   

Drinks such as sugared ice teas and flavored coffees also add a lot of sugar to our diets as do some sport drinks and vitamin waters so be sure to read the label.  If you want to avoid empty sugary drinks altogether, make flavored waters by adding fruit or vegetable slices.  Toss in some lime and cucumber slices to your water or a handful of berries, orange slices, or mint leaves; use your imagination.

If you are looking at senior living communities in the Fountain Hills, AZ area, we encourage you to consider MorningStar of Fountain Hills.  Our community has 63 graciously-appointed assisted living suites along with 28 memory care suites devoted to caring for those with Alzheimer’s and other forms of dementia.  Our delicious meals take into account seniors’ dietary restrictions with choices that include low sodium, sugar free, no sugar added, vegetarian and low fat for our residents to self-manage.    Please see our website for more information.

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.